How do I sit comfortably in the chair without getting tired? How do I get up easily and sit down again?

At this summer Feldenkrais workshop, we will use the chair as a fun exploration tool. We will be on top, in front, at side and behind the chair and we will learn new, smarter choices for this everyday action.

Feldenkrais method is a unique movement method that teaches us how to use our body in a more creative and clever way and how to take advantage of our brain and body capabilities. You have the opportunity to experience this through the smooth and calm teaching of Ulrike Hasbach-Doussis, who has dedicated her life in teaching this method.

Ulrike Hasbach-Doussis has studied music and movement in the Upper Music and Drama School in Hamburg, Germany. Later she studied for 4 years (Feldenkrais Professional Training) in Accord Mobile in Paris, with Myriam Pfeffer. Since 1992 she is teaching the Feldenkrais method in Germany, Austria, France and Greece, where she lives since 2001. She has worked as training assistant with Dr Chava Shelhav from 2003 to 2007. She has continued her studies with the most important senior trainers, like Jeff Haller, Gaby Yaron, Ruthy Alon, Larry Goldfarb, Angel di Benedetto, Beatriz Walterspiel (www.feldenkrais.gr).

When: 2,3,4,8,9/7/2019
Hour: 18.00-19.30
Cost: 80€ (10% discount for unemployment card holders)
Reserve a place at: 210-9248328 or at info@kinitiras.com